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Body Parts in Polish

The key Polish body words are głowa (head), oko (eye), ręka (hand, arm), noga (leg, foot) and brzuch (stomach). To say what hurts, use "Boli mnie…" for one thing (Boli mnie głowa) and "Bolą mnie…" for plurals (Bolą mnie plecy).

Head and face

The word for body is ciało and the word for head is głowa. Note that usta (mouth) and włosy (hair) are plural in Polish, so they take plural verbs.

PolishEnglishSay it
głowaheadGWOH-vah
twarzfaceTFASH
włosyhairVWOH-sih
czołoforeheadCHOH-woh
okoeyeOH-koh
brwieyebrowsBRVEE
rzęsyeyelashesZHEN-sih
uchoearOO-hoh
nosnoseNOS
policzekcheekpoh-LEE-chek
ustamouthOOS-tah
wargalipVAR-gah
ząbtoothZOMP
języktongueYEN-zik
brodachin; beardBROH-dah
szyjaneckSHIH-yah
gardłothroatGARD-woh

Język also means "language", exactly like the old English "tongue": język polski is the Polish language. Broda covers both the chin and a beard; context makes it clear.

The body

PolishEnglishSay it
ciałobodyCHAH-woh
ramięshoulder; upper armRAH-myeh
klatka piersiowachestKLAHT-kah pyer-SHOH-vah
pierśbreast; chestPYERSH
brzuchstomach, bellyBZHOOH
plecybackPLEH-tsih
kręgosłupspinekren-GOH-swoop
taliawaistTAHL-yah
biodrohipBYOD-roh
pośladkibuttocksposh-LAHT-kee
skóraskinSKOO-rah

Brzuch is the everyday word for your belly and is what you say when you have a stomach ache. The organ itself is żołądek. Plecy (back) exists only in the plural.

Arms, hands, legs and feet

Polish divides the limbs differently from English. Ręka means both hand and arm, noga means both leg and foot, and palec is both a finger and a toe. When you need to be exact, use dłoń (hand, palm), stopa (foot) and palec u nogi (toe).

PolishEnglishSay it
rękahand; armREN-kah
dłońhand, palmDWOHN
palecfinger; toePAH-lets
kciukthumbKCHOOK
paznokiećnailpahz-NOH-kyech
nadgarstekwristnahd-GAR-stek
łokiećelbowWOH-kyech
nogaleg; footNOH-gah
udothighOO-doh
kolanokneekoh-LAH-noh
łydkacalfWIT-kah
kostkaankleKOST-kah
stopafootSTOH-pah
piętaheelPYEN-tah
palec u nogitoePAH-lets oo NOH-gee

Inside the body: organs

PolishEnglishSay it
mózgbrainMOOSK
serceheartSER-tseh
płucalungsPWOO-tsah
żołądekstomach (the organ)zhoh-WON-dek
wątrobalivervon-TROH-bah
nerkikidneysNER-kee
jelitaintestinesyeh-LEE-tah
pęcherzbladderPEN-hesh
kośćboneKOSHCH
mięsieńmuscleMYEN-shen
krewbloodKREF

Polish keeps the stress on the second-to-last syllable in all of these, so wątroba is von-TROH-bah and żołądek is zhoh-WON-dek. When a word gets longer, the stress moves with it: ramię is RAH-myeh, but its plural ramiona is rah-MYOH-nah.

Irregular plurals: oko → oczy, ucho → uszy, ręka → ręce

Most body parts form their plural in the usual way: noga → nogi, kolano → kolana. A few of the most common ones do not, and you will need them all the time because we have two of each.

SingularPluralEnglishSay it (plural)
okooczyeye / eyesOH-chih
uchouszyear / earsOO-shih
rękaręcehand / handsREN-tseh
ramięramionashoulder / shouldersrah-MYOH-nah
ząbzębytooth / teethZEM-bih
brewbrwieyebrow / eyebrowsBRVEE
palecpalcefinger / fingersPAHL-tseh
łokiećłokcieelbow / elbowsWOK-cheh
paznokiećpaznokcienail / nailspahz-NOK-cheh
kośćkościbone / bonesKOSH-chee

Some words have no singular in normal use: usta (mouth), plecy (back) and, in practice, płuca (lungs). Remember them as plural words and use plural verbs with them.

Tip: Oczy, uszy and ręce also have their own forms in other cases. You will often hear oczu ("of the eyes") and the older rękoma or oczyma ("with hands", "with eyes") next to the regular rękami and oczami. Every word on this site has its own page with all its forms.

Saying what hurts: boli mnie głowa, bolą mnie plecy

Polish turns the sentence around. You do not say "I have a headache" but "the head hurts me": Boli mnie głowa. The body part is the subject, in its basic form, and the verb boleć agrees with it. One body part takes boli; a plural takes bolą.

PolishEnglishSay it
Boli mnie głowa.I have a headache.BOH-lee mnyeh GWOH-vah
Boli mnie brzuch.I have a stomach ache.BOH-lee mnyeh BZHOOH
Boli mnie gardło.I have a sore throat.BOH-lee mnyeh GARD-woh
Boli mnie ząb.I have toothache.BOH-lee mnyeh ZOMP
Boli mnie ucho.I have earache.BOH-lee mnyeh OO-hoh
Bolą mnie plecy.My back hurts.BOH-lohm mnyeh PLEH-tsih
Bolą mnie nogi.My legs hurt.BOH-lohm mnyeh NOH-gee
Bolą mnie oczy.My eyes hurt.BOH-lohm mnyeh OH-chih

To talk about someone else, change mnie (me): cię (you), go (him), ją (her), nas (us), was (you all), ich (them). To a stranger use pana or panią. In the past tense the verb ending follows the gender of the body part: bolał mnie ząb, bolała mnie głowa, bolało mnie gardło, bolały mnie plecy.

  • Co cię boli?
    What hurts? (to a friend)
  • Co pana boli?
    What hurts? (to a man, formal)
  • Gdzie boli? Tutaj?
    Where does it hurt? Here?
  • Boli go kolano.
    His knee hurts.
  • Wczoraj bolała mnie głowa.
    I had a headache yesterday.
  • Bardzo mnie boli ręka.
    My arm hurts a lot.
  • Nic mnie nie boli.
    Nothing hurts.

At the doctor

A doctor is lekarz (a woman doctor is lekarka). You usually see one at a przychodnia (clinic), and you buy medicine at the apteka (pharmacy). In an emergency, call 112.

PolishEnglishSay it
Jestem chory / chora.I'm ill. (man / woman)YES-tem HOH-rih / HOH-rah
Jestem przeziębiony / przeziębiona.I have a cold. (man / woman)psheh-zhyem-BYOH-nih / psheh-zhyem-BYOH-nah
Mam gorączkę.I have a fever.mahm goh-RONCH-keh
Mam katar.I have a runny nose.mahm KAH-tar
Mam kaszel.I have a cough.mahm KAH-shel
Jest mi niedobrze.I feel sick.yest mee nyeh-DOB-zheh
Kręci mi się w głowie.I feel dizzy.KREN-chee mee sheh v GWOH-vyeh
Skręciłem / skręciłam kostkę.I've sprained my ankle. (man / woman)skren-CHEE-wem / skren-CHEE-wahm KOST-keh
Jestem uczulony / uczulona na…I'm allergic to… (man / woman)oo-choo-LOH-nih / oo-choo-LOH-nah nah
receptaprescriptionreh-TSEP-tah
tabletkatablet, pilltahb-LET-kah
zwolnienie lekarskiesick notezvol-NYEH-nyeh leh-KAR-skyeh
  • Lekarz: Dzień dobry. Co panu dolega?
    Doctor: Hello. What seems to be the problem?
  • Pacjent: Od trzech dni boli mnie gardło i mam gorączkę.
    Patient: I've had a sore throat and a fever for three days.
  • Lekarz: Proszę otworzyć usta.
    Doctor: Please open your mouth.
  • Lekarz: Proszę głęboko oddychać.
    Doctor: Please breathe deeply.
  • Lekarz: Czy bierze pan jakieś leki?
    Doctor: Are you taking any medication?
  • Pacjent: Nie, ale jestem uczulony na penicylinę.
    Patient: No, but I'm allergic to penicillin.
  • Lekarz: Dobrze. Wypiszę panu receptę.
    Doctor: All right. I'll write you a prescription.
  • Pacjent: Czy mogę dostać zwolnienie lekarskie?
    Patient: Can I get a sick note?
Tip: Co panu dolega? (to a man) or Co pani dolega? (to a woman) is the standard opening question at a Polish doctor's. It literally means "What is troubling you?" Answer with Od… (since…) to say how long: od wczoraj (since yesterday), od tygodnia (for a week).

Body words in everyday expressions

Body parts appear in many common Polish phrases. These four are worth knowing:

  • Trzymam kciuki!
    Good luck! I'm keeping my fingers crossed. (literally: I'm holding my thumbs)
  • On ma głowę na karku.
    He's sensible, he has his head screwed on. (literally: he has his head on his neck)
  • Mój teść to złota rączka.
    My father-in-law is very handy. (literally: a golden little hand)
  • Na oko to dwa kilometry.
    It's roughly two kilometres. (literally: by eye)

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